Biodanza Taster Session

Biodanza is a form of physical expression that originated in Chile in the 1960s. Through music, dance-like movement and group interaction, it promotes holistic well-being (body and mind).

There’s no need to ‘know how to dance’ – we use simple, natural movements. There’s no focus on aesthetics; the aim is to rediscover the joy of moving, of connecting with others, of feeling alive – not by focusing on the mind, but rather on one’s own bodily sensations and emotions.

The repertoire used is varied and uplifting, designed to inspire joy: samba, jazz, rock, classical music… Biodanza is, above all, a path to fulfilment and opening the heart. We do not come here to build muscle or to perform.

Part of the session takes place to energetic, stimulating music, whilst the other part is set to calm, restorative music.

Free taster session. Please bring a bottle of water and wear comfortable clothing that doesn’t restrict your movement. Booking is required.

Booking required.

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